Comparing Nutrients in 14 ounces Soy sauce made from hydrolyzed vegetable protein VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	8.2% 238kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.02g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31g	19% 24.6g	130g per day for Men 19-50 years
Sugars	7.1% 5.16g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	10.3% 7.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.78g	% 6.47g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.079g	g per day for Men 19-50 years
Fiber	5.22% 2g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	49.6% 27.8g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.3% 0.43mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11.2mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.7% 0.57mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35% 31.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	66% 5.28mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.3% 373mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	1805% 27068mg	58.5% 877mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	7.3% 270g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Stewed Canned Tomatoes per 14 oz

Compare the macro and micronutrient content in 14 oz of Soy sauce made from hydrolyzed vegetable protein versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Soy sauce made from hydrolyzed vegetable protein vs Stewed Canned Tomatoes:

• 14 ounces of Soy sauce made from hydrolyzed vegetable protein have 3.1 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Soy sauce made from hydrolyzed vegetable protein as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Soy sauce made from hydrolyzed vegetable protein vs Stewed Canned Tomatoes:

• 14 ounces of Soy sauce made from hydrolyzed vegetable protein have 2.4 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium, 30.9 times more Sodium and 1.4 times more Zinc than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 2.7 times more Copper, 4 times more Iron and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
• 14 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
• 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
• Both Soy sauce made from hydrolyzed vegetable protein as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Soy sauce made from hydrolyzed vegetable protein have 2.3 times more Energy, 1.3 times more Carbohydrate and 7.7 times more Protein than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Sugars, more Fructose and 2 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
• 14 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Soy sauce made from hydrolyzed vegetable protein as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.