Comparing Nutrients in 300 calories Soy sauce made from hydrolyzed vegetable proteinVS Stewed Canned Tomatoes
Weight per 300 calories
Soy sauce made from hydrolyzed vegetable protein
500g
Stewed Canned Tomatoes
1154g
Soy sauce made from hydrolyzed vegetable protein has 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Stewed Canned Tomatoes?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Soy sauce made from hydrolyzed vegetable protein vs Stewed Canned Tomatoes:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.6 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from hydrolyzed vegetable protein as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy sauce made from hydrolyzed vegetable protein vs Stewed Canned Tomatoes:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 2 times more Phosphorus and 13.4 times more Sodium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Calcium, 6.3 times more Copper, 9.3 times more Iron, 1.4 times more Manganese, 1.7 times more Selenium, 1.7 times more Zinc and 3.1 times more Water than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Stewed Canned Tomatoes contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 2.9 times more Omega 3 and 3.3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 6.2 times more Sugars, more Fructose and 4.6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Soy sauce made from hydrolyzed vegetable protein as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.