Lets compare vitamin content per 14 ounces of Tamari vs Roasted Almonds:
Soy sauce made from soy (tamari) has 1.5 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 7.9 times more Vitamin B2, 3.1 times more Vitamin B9 and more Vitamin E than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Soy sauce made from soy (tamari) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Tamari vs Roasted Almonds:
Soy sauce made from soy (tamari) has 1862 times more Sodium and 27.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.4 times more Calcium, 8.1 times more Copper, 1.6 times more Iron, 7 times more Magnesium, 4.5 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium, 2.5 times more Selenium and 7.7 times more Zinc than Soy sauce made from soy (tamari).
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 10 times more Energy, 525.4 times more Fat, 372 times more Saturated Fat, 331.9 times more Omega 6, 3.8 times more Carbohydrate, 2.9 times more Sugars, 13.6 times more Fiber and 2 times more Protein than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.