Lets compare vitamin content per 14 ounces of Soybeans vs Frozen Carrots:
Raw Soybeans have 19.9 times more Vitamin B1, 23.5 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 4 times more Vitamin B6, 37.5 times more Vitamin B9, 2.4 times more Vitamin C, 1.5 times more Vitamin E and 2.7 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 710 times more Vitamin A than Raw Soybeans.
Both Raw Soybeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soybeans vs Frozen Carrots:
Raw Soybeans have 7.7 times more Calcium, 22.4 times more Copper, 35.7 times more Iron, 23.3 times more Magnesium, 14.7 times more Manganese, 21.3 times more Phosphorus, 7.6 times more Potassium, 25.4 times more Selenium and 14.8 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 34 times more Sodium and 10.5 times more Water than Raw Soybeans.
Comparison of macro-nutrients per 14 ounces:
Raw Soybeans have 12.4 times more Energy, 43.3 times more Fat, 61.4 times more Saturated Fat, 78.2 times more Omega 3, 40.2 times more Omega 6, 3.8 times more Carbohydrate, 1.5 times more Sugars, 2.8 times more Fiber and 46.8 times more Protein than Frozen Carrots, Unprepared.
Both Raw Soybeans as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.