Lets compare vitamin content per 14 ounces of Soybeans vs Blanched Almonds:
Raw Soybeans have 4.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B3 and 27.9 times more Vitamin E than Raw Soybeans.
Both Raw Soybeans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soybeans vs Blanched Almonds:
Raw Soybeans have 1.6 times more Copper, 4.8 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 5.6 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 9.5 times more Sodium than Raw Soybeans.
Both Raw Soybeans and Blanched Almonds have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Soybeans have 332.5 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.6 times more Fat and 1.4 times more Saturated Fat than Raw Soybeans.
Both Raw Soybeans and Blanched Almonds have similar amounts of Omega 6 and Fiber per 14 oz.
Both Raw Soybeans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.