Comparing Nutrients in 14 ounces Enhanced Soymilk VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Enhanced Soymilk	Oranges with Peel	Recommended Dietary Allowance
Energy	6.16% 179kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	8.14% 7.9g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	2.55% 0.82g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	NA	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	14% 10g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	47% 18g	38g per day for Men 19-50 years
Protein	21% 11.7g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.5% 0.25mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.8% 0.79mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.7% 13mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.92mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	179% 4.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.8% 28.6mg	313% 282mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31% 187IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.7% 10mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Oranges with Peel	Recommended Dietary Allowance
Calcium	55.6% 556mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	54.2% 0.49mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.94mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	NA	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	16.5% 560mg	23% 778mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.13μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	13.2% 198mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	9.76% 361g	8.83% 327g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Oranges with Peel :

• Enhanced Soymilk has 4 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
• While Raw Oranges with Peel contain 1.6 times more Vitamin B1 and 9.9 times more Vitamin C than Enhanced Soymilk.
• Both Enhanced Soymilk and Raw Oranges with Peel have similar amounts of Vitamin B9 per 14 oz.

Comparing minerals per 14 ounces for Enhanced Soymilk vs Oranges with Peel :

• Enhanced Soymilk has 2 times more Calcium, 2.2 times more Copper, 3.3 times more Selenium, 25 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
• While Raw Oranges with Peel contain 1.6 times more Iron and 1.4 times more Potassium than Enhanced Soymilk.
• Both Enhanced Soymilk and Raw Oranges with Peel have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Enhanced Soymilk has 6.6 times more Fat and 2.3 times more Protein than Raw Oranges with Peel .
• While Raw Oranges with Peel contain 1.4 times more Energy, 4.5 times more Carbohydrate and 11.3 times more Fiber than Enhanced Soymilk.
• Both Enhanced Soymilk as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.