Lets compare vitamin content per 14 ounces of Cooked Spinach Spaghetti vs Canned Carrots with Liquids and Salt:
Cooked Spinach Spaghetti has 5.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Cooked Spinach Spaghetti as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Spinach Spaghetti vs Canned Carrots with Liquids and Salt:
Cooked Spinach Spaghetti has 2 times more Copper, 2 times more Iron, 6.9 times more Magnesium, 3.3 times more Manganese, 5.4 times more Phosphorus, 55.3 times more Selenium and 3.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Potassium, 17.1 times more Sodium and 1.4 times more Water than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Spinach Spaghetti has 5.7 times more Energy, 3.8 times more Omega 3, 4.1 times more Omega 6, 4.9 times more Carbohydrate and 7.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cooked Spinach Spaghetti as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.