Lets compare vitamin content per 14 ounces of Spinach Spaghetti vs Almonds:
Dry Spinach Spaghetti has more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 5.8 times more Vitamin B2 and 34.6 times more Vitamin E than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Dry Spinach Spaghetti as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spinach Spaghetti vs Almonds:
Dry Spinach Spaghetti has 1.2 times more Manganese, 15.5 times more Selenium and 36 times more Sodium than Almonds.
While Almonds contain 4.6 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Almonds have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Spinach Spaghetti has 24.7 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 31.8 times more Fat, 16.8 times more Saturated Fat, 21.8 times more Omega 6, 1.6 times more Sugars and 1.6 times more Protein than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Almonds have similar amounts of Fiber per 14 oz.
Both Dry Spinach Spaghetti as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.