Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Navel Oranges:
Syrup, maple, Canadian has 24.9 times more Vitamin B2 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 5.2 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Raw Navel Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Syrup, maple, Canadian as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Navel Oranges:
Syrup, maple, Canadian has 2.5 times more Calcium, 1.9 times more Magnesium, 79.3 times more Manganese, 1.4 times more Potassium and 8.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Water than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Raw Navel Oranges have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrup, maple, Canadian has 5.5 times more Energy, 5.4 times more Carbohydrate and 7 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 6.6 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.