Comparing Nutrients in 14 ounces Syrup, NESTLE, chocolate VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Syrup, NESTLE, chocolate	California Red Kidney Beans	Recommended Dietary Allowance
Energy	37% 1068kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	21% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 267g	183% 237g	130g per day for Men 19-50 years
Sugars	328% 238g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 238g	NA	g per day for Men 19-50 years
Fiber	0% 0g	260% 99g	38g per day for Men 19-50 years
Protein	0% 0g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.69mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.079mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	77.4% 774mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	485% 4.37mg	0.9mg per day for Men 19-50 years
Fluoride	2.55% 102μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	53% 1.22mg	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	230% 1607mg	700mg per day for Men 19-50 years
Potassium	14.2% 484mg	174% 5914mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	39.7% 595mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	92% 10mg	11mg per day for Men 19-50 years
Water	3.42% 127g	1.26% 46.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Syrup, NESTLE, chocolate vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain 88.2 times more Vitamin B1, 7.1 times more Vitamin B2, 11.9 times more Vitamin B3, 39 times more Vitamin B5, 44.1 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Syrup, NESTLE, chocolate vs California Red Kidney Beans:

• Syrup, NESTLE, chocolate has 13.6 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain more Calcium, 3.6 times more Copper, more Iron, 4 times more Magnesium, 3.2 times more Manganese, 7 times more Phosphorus, 12.2 times more Potassium, 2.1 times more Selenium and 4.6 times more Zinc than Syrup, NESTLE, chocolate.

Comparison of macro-nutrients per 14 ounces:

• Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Syrup, NESTLE, chocolate as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.