Comparing Nutrients in 1 pound Syrup, NESTLE, chocolate VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Syrup, NESTLE, chocolate	California Red Kidney Beans	Recommended Dietary Allowance
Energy	42% 1220kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	209% 271g	130g per day for Men 19-50 years
Sugars	375% 272g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 272g	NA	g per day for Men 19-50 years
Fiber	0% 0g	297% 113g	38g per day for Men 19-50 years
Protein	0% 0g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	155% 1.4mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	2.9% 117μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	60.7% 1.4mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	45.4% 680mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	3.9% 145g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrup, NESTLE, chocolate vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain 88.2 times more Vitamin B1, 7.1 times more Vitamin B2, 11.9 times more Vitamin B3, 39 times more Vitamin B5, 44.1 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Syrup, NESTLE, chocolate vs California Red Kidney Beans:

• Syrup, NESTLE, chocolate has 13.6 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain more Calcium, 3.6 times more Copper, more Iron, 4 times more Magnesium, 3.2 times more Manganese, 7 times more Phosphorus, 12.2 times more Potassium, 2.1 times more Selenium and 4.6 times more Zinc than Syrup, NESTLE, chocolate.

Comparison of macro-nutrients per 1 pound:

• Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Syrup, NESTLE, chocolate as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.