Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 88.2 times more Vitamin B1, 7.1 times more Vitamin B2, 11.9 times more Vitamin B3, 39 times more Vitamin B5, 44.1 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs California Red Kidney Beans:
Syrup, NESTLE, chocolate has 13.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 3.6 times more Copper, more Iron, 4 times more Magnesium, 3.2 times more Manganese, 7 times more Phosphorus, 12.2 times more Potassium, 2.1 times more Selenium and 4.6 times more Zinc than Syrup, NESTLE, chocolate.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Syrup, NESTLE, chocolate as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.