Comparing Nutrients in 14 ounces Tapioca Pearls VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Tapioca Pearls	0%	0%	100%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Tapioca Pearls	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	49% 1421kcal	83% 2409kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	226% 219g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	52% 16.7g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.047% 0.008g	316% 53.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	271% 352g	54% 70g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 17.4g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	110% 41.7g	38g per day for Men 19-50 years
Protein	1.35% 0.75g	150% 84.3g	56g per day for Men 19-50 years

Vitamins

	Tapioca Pearls	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	30.4% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.54mg	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	687% 103mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tapioca Pearls	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	115% 1155mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	421% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.4% 6.27mg	183% 14.6mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	259% 1087mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	425% 9.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	264% 1850mg	700mg per day for Men 19-50 years
Potassium	1.3% 43.7mg	81.6% 2774mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	111% 12mg	11mg per day for Men 19-50 years
Water	1.18% 43.6g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Tapioca Pearls vs Oil Roasted Almonds:

• Oil Roasted Almonds contain 23 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 14.8 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin E than Dry Tapioca Pearls.
• Both Dry Tapioca Pearls as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Tapioca Pearls vs Oil Roasted Almonds:

• Oil Roasted Almonds contain 14.6 times more Calcium, 47.8 times more Copper, 2.3 times more Iron, 274 times more Magnesium, 22.4 times more Manganese, 66.6 times more Phosphorus, 63.5 times more Potassium, 5.1 times more Selenium and 25.6 times more Zinc than Dry Tapioca Pearls.

Comparison of macro-nutrients per 14 ounces:

• Dry Tapioca Pearls have 5 times more Carbohydrate than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 1.7 times more Energy, 2758.5 times more Fat, 841.6 times more Saturated Fat, 6759.5 times more Omega 6, 1.4 times more Sugars, 11.7 times more Fiber and 111.7 times more Protein than Dry Tapioca Pearls.
• Both Dry Tapioca Pearls as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.