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Comparing Nutrients in 1 pound Tapioca PearlsVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Tapioca Pearls
0%
0%
100%
Oil Roasted Almonds
13%
76%
11%
1 lb ▼

Macro Nutrients

56%1624kcal
Energy
95%2753kcal
1624 kcalvs2753 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.094%0.091g
Fat
258%250g
0.091 gvs250 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.071%0.023g
Saturated Fat
59.6%19g
0.023 gvs19 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.005g
Omega 3
0%0g
0.005 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.053%0.009g
Omega 6
361%61.3g
0.009 gvs61.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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309%402g
Carbohydrate
61.7%80g
402 gvs80 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15g
Sugars
28.5%20.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15 gvs20.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.18g
NA gvs0.18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%20g
NA gvs20 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.7%4.1g
Fiber
125%47.6g
4.1 gvs47.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.54%0.86g
Protein
172%96g
0.86 gvs96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg
Vitamin B1
34.8%0.42mg
Thiamine
0.018 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
273%3.54mg
Riboflavin
0 mgvs3.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
104%16.6mg
Niacin, nicotinic acid, niacinamide
0 mgvs16.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.2%0.61mg
Vitamin B5
20.8%1.04mg
Pantothenic acid
0.61 mgvs1.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.8%0.036mg
Vitamin B6
41%0.54mg
Pyridoxine
0.036 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.54%18μg
Vitamin B9
30.6%122μg
Folates and Folic Acid
18 μgvs122 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
785%118mg
Tocopherols and Tocotrienols
0 mgvs118 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.07%91mg
Calcium
132%1320mg
91 mgvs1320 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.091mg
Copper
481%4.33mg
0.091 mgvs4.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89.6%7.17mg
Iron
209%16.7mg
7.17 mgvs16.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
296%1243mg
4.54 mgvs1243 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.7%0.5mg
Manganese
485%11mg
0.5 mgvs11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg
Phosphorus
302%2114mg
31.8 mgvs2114 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.47%50mg
Potassium
93%3171mg
50 mgvs3171 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.6%3.63μg
Selenium
34%18.6μg
3.63 μgvs18.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg
Sodium
0.3%4.54mg
4.54 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.95%0.54mg
Zinc
127%14mg
0.54 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.35%50g
Water
0.34%12.7g
50 gvs12.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tapioca Pearls vs Oil Roasted Almonds:
Comparing minerals per 1 pound for Tapioca Pearls vs Oil Roasted Almonds:
Comparison of macro-nutrients per 1 pound:



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