Lets compare vitamin content per 14 ounces of Cooked Teff vs Canned Carrots with Salt:
Cooked Teff has 10.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A than Cooked Teff.
Both Cooked Teff and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Cooked Teff as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Teff vs Canned Carrots with Salt:
Cooked Teff has 2 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 6.3 times more Magnesium, 6.4 times more Manganese, 5 times more Phosphorus and 4.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Potassium and 30.3 times more Sodium than Cooked Teff.
Both Cooked Teff and Drained Canned Carrots with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Teff has 4 times more Energy, 3.6 times more Carbohydrate, 1.9 times more Fiber and 6 times more Protein than Drained Canned Carrots with Salt.
Both Cooked Teff as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.