Lets compare vitamin content per 14 ounces of Cooked Teff vs Canned Carrots with Liquids and Salt:
Cooked Teff has 9.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Cooked Teff.
Both Cooked Teff and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Cooked Teff as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Teff vs Canned Carrots with Liquids and Salt:
Cooked Teff has 1.6 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 5.6 times more Magnesium, 6.4 times more Manganese, 6 times more Phosphorus and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Potassium and 30 times more Sodium than Cooked Teff.
Both Cooked Teff and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Teff has 4.4 times more Energy, 3.7 times more Carbohydrate, 1.6 times more Fiber and 6.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cooked Teff as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.