Comparing Nutrients in 14 ounces Fried Tofu, prepared with calcium sulfate VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Fried Tofu, prepared with calcium sulfate	26%	62%	12%
Carrots	8%	5%	87%

Macro Nutrients

	Fried Tofu, prepared with calcium sulfate	Carrots	Recommended Dietary Allowance
Energy	37% 1072kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	82.6% 80g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	334% 5.34g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	234% 40g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	29.2% 38g	130g per day for Men 19-50 years
Sugars	NA	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.34g	g per day for Men 19-50 years
Sucrose	NA	% 14.2g	g per day for Men 19-50 years
Fiber	40.7% 15.5g	29.2% 11g	38g per day for Men 19-50 years
Protein	133% 74.7g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Fried Tofu, prepared with calcium sulfate	Carrots	Recommended Dietary Allowance
Vitamin A	NA	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.2% 0.39mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried Tofu, prepared with calcium sulfate	Carrots	Recommended Dietary Allowance
Calcium	381% 3814mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	176% 1.58mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	242% 19.3mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	89.8% 377mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	258% 5.93mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1139mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	17% 579mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	206% 113μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	72% 7.9mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	5.4% 201g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Fried Tofu, prepared with calcium sulfate vs Carrots:

• Fried Tofu, prepared with calcium sulfate has 2.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Carrots.
• While Raw Carrots contain 9.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
• Both Fried Tofu, prepared with calcium sulfate and Raw Carrots have similar amounts of Vitamin B2 per 14 oz.
• Both Fried Tofu, prepared with calcium sulfate as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Fried Tofu, prepared with calcium sulfate vs Carrots:

• Fried Tofu, prepared with calcium sulfate has 29.1 times more Calcium, 8.8 times more Copper, 16.2 times more Iron, 7.9 times more Magnesium, 10.5 times more Manganese, 8.2 times more Phosphorus, 285 times more Selenium and 8.3 times more Zinc than Raw Carrots.
• While Raw Carrots contain 2.2 times more Potassium, 4.3 times more Sodium and 1.7 times more Water than Fried Tofu, prepared with calcium sulfate.

Comparison of macro-nutrients per 14 ounces:

• Fried Tofu, prepared with calcium sulfate has 6.6 times more Energy, 84.1 times more Fat, 91.2 times more Saturated Fat, 673 times more Omega 3, 100.4 times more Omega 6, 1.4 times more Fiber and 20.2 times more Protein than Raw Carrots.
• Both Fried Tofu, prepared with calcium sulfate and Raw Carrots have similar amounts of Carbohydrate per 14 oz.
• Both Fried Tofu, prepared with calcium sulfate as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.