Nutrient Comparison: Fuyu prepared with calcium sulfate VS Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu prepared with calcium sulfate versus 14 oz of Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu prepared with calcium sulfate vs Oranges:
- 14 ounces of Fuyu prepared with calcium sulfate have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oranges.
- While 14 oz of Raw Oranges contain 1.9 times more Vitamin B5 and 266 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Raw Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu prepared with calcium sulfate vs Oranges:
- 14 ounces of Fuyu prepared with calcium sulfate have 30.7 times more Calcium, 8.4 times more Copper, 19.8 times more Iron, 5.8 times more Magnesium, 47 times more Manganese, 5.2 times more Phosphorus, 34.6 times more Selenium, more Sodium and 22.3 times more Zinc than Oranges.
- While 14 oz of Raw Oranges contain 2.4 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu prepared with calcium sulfate have 2.5 times more Energy, 66.7 times more Fat, 77.1 times more Saturated Fat, 76.3 times more Omega 3, 221.2 times more Omega 6 and 8.7 times more Protein than Oranges.
- While 14 oz of Raw Oranges contain 2.3 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein