Lets compare vitamin content per 14 ounces of Triticale vs Canned Carrots with Salt:
Triticale has 23.1 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 9.8 times more Vitamin B5, 1.2 times more Vitamin B6, 8.1 times more Vitamin B9 and 1.2 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Triticale.
Both Triticale as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Triticale vs Canned Carrots with Salt:
Triticale has 1.5 times more Calcium, 4.4 times more Copper, 4 times more Iron, 16.3 times more Magnesium, 7.1 times more Manganese, 14.9 times more Phosphorus, 1.9 times more Potassium and 13.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 48.4 times more Sodium and 8.8 times more Water than Triticale.
Comparison of macro-nutrients per 14 ounces:
Triticale has 13.4 times more Energy, 11 times more Fat, 10.2 times more Saturated Fat, 5.5 times more Omega 3, 10.8 times more Omega 6, 13 times more Carbohydrate and 20.4 times more Protein than Drained Canned Carrots with Salt.
Both Triticale as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.