Lets compare vitamin content per 14 ounces of Triticale vs Roasted Sunflower Seeds:
Triticale has 3.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B5, 5.8 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 29 times more Vitamin E than Triticale.
Both Triticale as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Triticale vs Roasted Sunflower Seeds:
Triticale has 1.5 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 4 times more Copper, 1.5 times more Iron, 3.2 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Triticale.
Both Triticale and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Triticale has 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 23.8 times more Fat, 14.3 times more Saturated Fat, 38.4 times more Omega 6 and 1.5 times more Protein than Triticale.
Both Triticale and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 14 oz.
Both Triticale as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.