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Comparing Nutrients in 14 ounces VeggieGurt Soy YogurtVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

VeggieGurt Soy Yogurt
39%
48%
13%
Boiled Carrots
8%
4%
88%
14 oz ▼

Macro Nutrients

6.84%198kcal
Energy
4.8%139kcal
198 kcalvs139 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.6%10.3g
Fat
0.74%0.71g
10.3 gvs0.71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.96%1.6g
Saturated Fat
0.37%0.12g
1.6 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.25%0.004g
NA gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.03%0.35g
NA gvs0.35 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.9%6.35g
Carbohydrate
25%32.6g
6.35 gvs32.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.74%2g
Sugars
19%13.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2 gvs13.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.97%1.43g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.6g
NA gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%10.7g
NA gvs10.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g
Fiber
31.3%12g
3.57 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.3%18.7g
Protein
5.4%3g
18.7 gvs3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
376%3382μg
RAE, retinol activity equivalents
NA μgvs3382 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
22%0.26mg
Thiamine
NA mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
13.4%0.17mg
Riboflavin
NA mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
16%2.56mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
18.4%0.92mg
Pantothenic acid
NA mgvs0.92 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
46.7%0.61mg
Pyridoxine
NA mgvs0.61 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
14%55.6μg
Folates and Folic Acid
NA μgvs55.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
16%14.3mg
Ascorbic acid
NA mgvs14.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
27.3%4.1mg
Tocopherols and Tocotrienols
NA mgvs4.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
45.3%54.4μg
Phytomenadione or phylloquinone
NA μgvs54.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
12%119mg
NA mgvs119 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
7.5%0.067mg
NA mgvs0.067 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
4.7%189μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs189 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
17%1.35mg
NA mgvs1.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
9.45%39.7mg
NA mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
26.7%0.62mg
NA mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
17%119mg
NA mgvs119 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
27.4%933mg
NA mgvs933 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
5.05%2.78μg
NA μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.47%127mg
Sodium
15.3%230mg
127 mgvs230 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
7.2%0.79mg
NA mgvs0.79 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
9.67%358g
NA gvs358 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Boiled Carrots:
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Boiled Carrots:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: