Lets compare vitamin content per 5 ounces of VeggieGurt Soy Yogurt vs Boiled Carrots:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Boiled and Drained Carrots have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for VeggieGurt Soy Yogurt vs Boiled Carrots:
Boiled and Drained Carrots contain 1.8 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 5 ounces:
K-take it veggie Vegan Organic Soy Yogurt Nature has 1.4 times more Energy, 14.4 times more Fat, 13.3 times more Saturated Fat and 6.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.1 times more Carbohydrate, 6.9 times more Sugars and 3.3 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 5 oz.