Nutrient Comparison: Seitan VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Seitan versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seitan vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
- 14 ounces of Seitan have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vital wheat gluten as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seitan vs Canned Carrots with Salt:
- 14 ounces of Seitan have 5.7 times more Calcium, 1.8 times more Copper, 8.1 times more Iron, 3.1 times more Magnesium, 10.8 times more Phosphorus, 99.3 times more Selenium and 3.3 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Potassium, 8.3 times more Sodium and 11.3 times more Water than Vital wheat gluten.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seitan have 14.8 times more Energy, 4.4 times more Omega 3, 9.7 times more Omega 6, 2.5 times more Carbohydrate and 117.4 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Sugars and 2.5 times more Fiber than Vital wheat gluten.
- 14 ounces of Seitan provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein