Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Oranges:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Oranges:
Vitasoy USA Azumaya, Extra Firm Tofu has 4.4 times more Calcium, 17 times more Iron and more Sodium than Raw Oranges.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Azumaya, Extra Firm Tofu has 1.9 times more Energy, 38.3 times more Fat, 40 times more Saturated Fat and 10.7 times more Protein than Raw Oranges.
While Raw Oranges contain 7.7 times more Carbohydrate, 18.7 times more Sugars and 2.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.