Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Almonds:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and more Vitamin K than Almonds.
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Almonds:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 28 times more Sodium and 17.5 times more Water than Almonds.
While Almonds contain 2.2 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Almonds have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 5 times more Energy, 8.5 times more Fat, 3.5 times more Saturated Fat, 10 times more Carbohydrate, 4 times more Sugars, 10.4 times more Fiber and 1.6 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.