Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs California Red Kidney Beans:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw California Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs California Red Kidney Beans:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.7 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw California Red Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 25.2 times more Fat and 36.1 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Energy, 21.4 times more Carbohydrate, 12.5 times more Fiber and 2 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.