Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs California Red Kidney Beans:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw California Red Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs California Red Kidney Beans:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.7 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw California Red Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 25.2 times more Fat and 36.1 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Energy, 21.4 times more Carbohydrate, 12.5 times more Fiber and 2 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.