Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Boiled Broccoli:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Boiled and Drained Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Boiled Broccoli:
- 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 4.7 times more Calcium and 3 times more Iron than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 6.8 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Boiled Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 3.4 times more Energy, 15.4 times more Fat, 16.5 times more Saturated Fat and 5.2 times more Protein than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2.6 times more Carbohydrate and 1.7 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy