Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Boiled Broccoli:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Boiled and Drained Broccoli have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Boiled Broccoli:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 4.7 times more Calcium and 3 times more Iron than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 6.8 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Boiled Broccoli contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 3.4 times more Energy, 15.4 times more Fat, 16.5 times more Saturated Fat and 5.2 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.6 times more Carbohydrate and 1.7 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy