Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Cooked Ripe Red Tomatoes:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 6.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Cooked Ripe Red Tomatoes:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 11.2 times more Calcium, 4.5 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Iron and 2.7 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.7 times more Energy and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.