Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Cooked Ripe Red Tomatoes
556g
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Cooked Ripe Red Tomatoes?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Cooked Ripe Red Tomatoes:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Cooked Ripe Red Tomatoes:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 6.7 times more Calcium, 2.7 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.8 times more Iron, 1.5 times more Magnesium, 4.4 times more Potassium and 1.7 times more Water than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.5 times more Fat than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 1.4 times more Sugars and 11.7 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber