Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Navel Oranges:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Raw Navel Oranges have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Navel Oranges:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 3 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 66 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 10.7 times more Fat and 3.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Carbohydrate, 4.3 times more Sugars and 5.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Raw Navel Oranges have similar amounts of Energy per 14 oz.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.