Lets compare vitamin content per 14 ounces of Wheat Bran vs Whole Wheat Flour:
Crude Wheat Bran has 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin E than Whole-grain Wheat Flour.
Both Crude Wheat Bran and Whole-grain Wheat Flour have similar amounts of Vitamin B1 and Vitamin K per 14 oz.
Both Crude Wheat Bran as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wheat Bran vs Whole Wheat Flour:
Crude Wheat Bran has 2.1 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 1.3 times more Selenium and 2.8 times more Zinc than Whole-grain Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
Crude Wheat Bran has 1.7 times more Fat, 1.5 times more Saturated Fat, 2.3 times more Omega 3, 1.9 times more Omega 6 and 4 times more Fiber than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 1.6 times more Energy than Crude Wheat Bran.
Both Crude Wheat Bran and Whole-grain Wheat Flour have similar amounts of Carbohydrate and Protein per 14 oz.
Both Crude Wheat Bran as well as Whole-grain Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.