Lets compare vitamin content per 14 ounces of Durum Wheat vs Blanched Almonds:
Durum Wheat has 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 5.9 times more Vitamin B2 than Durum Wheat.
Both Durum Wheat and Blanched Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Durum Wheat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Durum Wheat vs Blanched Almonds:
Durum Wheat has 1.6 times more Manganese, 27.9 times more Selenium and 1.4 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 6.9 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 1.5 times more Potassium and 9.5 times more Sodium than Durum Wheat.
Both Durum Wheat and Blanched Almonds have similar amounts of Iron and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Durum Wheat has 12 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 21.3 times more Fat, 8.7 times more Saturated Fat, 13.3 times more Omega 6 and 1.6 times more Protein than Durum Wheat.
Both Durum Wheat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.