Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Wheat flour, white, all-purpose, enriched, calcium-fortified has 7.4 times more Vitamin B1, 13.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 5.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Wheat flour, white, all-purpose, enriched, calcium-fortified has 19.4 times more Calcium, 1.9 times more Copper, 7.5 times more Iron, 4.3 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Potassium, 174.5 times more Sodium and 5.6 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Wheat flour, white, all-purpose, enriched, calcium-fortified has 2.5 times more Energy, 1.4 times more Omega 3, 1.5 times more Omega 6, 3.2 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Fat and 8.1 times more Saturated Fat than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.