Nutrient Comparison: Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Roasted Almonds:
- 14 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 2.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 16.6 times more Vitamin B2, 3 times more Vitamin B3, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 478 times more Vitamin E than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 14 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Roasted Almonds:
- 14 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 13.8 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 13.4 times more Calcium, 6.8 times more Copper, 3 times more Iron, 9.3 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 5.2 times more Potassium and 3.9 times more Zinc than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 3.5 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Energy, 36.2 times more Fat, 15.3 times more Saturated Fat, 17.7 times more Omega 6, 4.3 times more Sugars, 4.5 times more Fiber and 1.8 times more Protein than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.