Lets compare vitamin content per 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Boiled Carrots:
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C, 20.6 times more Vitamin E and 45.7 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Boiled Carrots:
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 11.5 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 3.7 times more Manganese, 4.3 times more Phosphorus, 40.1 times more Selenium and 5.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 2 times more Potassium, 29 times more Sodium and 7 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 10.3 times more Energy, 7.8 times more Fat, 17 times more Omega 3, 8 times more Omega 6, 8.5 times more Carbohydrate and 20.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Sugars and 1.3 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.