Lets compare vitamin content per 14 ounces of Wheat Bread Flour vs Oranges:
Wheat Bread Flour has 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
Both Wheat Bread Flour and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Wheat Bread Flour as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Wheat Bread Flour vs Oranges:
Wheat Bread Flour has 4 times more Copper, 9 times more Iron, 2.5 times more Magnesium, 31.7 times more Manganese, 6.9 times more Phosphorus, 79.4 times more Selenium and 12.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium, 1.8 times more Potassium and 6.5 times more Water than Wheat Bread Flour.
Comparison of macro-nutrients per 14 ounces:
Wheat Bread Flour has 7.7 times more Energy, 13.8 times more Fat, 6.1 times more Omega 3, 38.1 times more Omega 6, 6.2 times more Carbohydrate and 12.7 times more Protein than Raw Oranges.
While Raw Oranges contain 30.2 times more Sugars than Wheat Bread Flour.
Both Wheat Bread Flour and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Wheat Bread Flour as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.