Lets compare vitamin content per 14 ounces of Wheat Germ vs Canned Kidney Beans:
Crude Wheat Germ has 16.2 times more Vitamin B1, 9.8 times more Vitamin B2, 16.6 times more Vitamin B3, 16.4 times more Vitamin B5, 17.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Crude Wheat Germ.
Both Crude Wheat Germ as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wheat Germ vs Canned Kidney Beans:
Crude Wheat Germ has 5.9 times more Copper, 5.4 times more Iron, 8.9 times more Magnesium, 79.2 times more Manganese, 9.4 times more Phosphorus, 3.8 times more Potassium, 88 times more Selenium and 26.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 24.7 times more Sodium and 7 times more Water than Crude Wheat Germ.
Both Crude Wheat Germ and Canned All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crude Wheat Germ has 4.3 times more Energy, 16.2 times more Fat, 11.8 times more Saturated Fat, 8.8 times more Omega 3, 49.9 times more Omega 6, 3.6 times more Carbohydrate, 3.1 times more Fiber and 4.4 times more Protein than Canned All Types Kidney Beans.
Both Crude Wheat Germ as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.