Lets compare vitamin content per 14 ounces of Hard white Wheat vs Baked Red Potatoes:
Hard white Wheat has 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 12.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and 1.5 times more Vitamin K than Hard white Wheat.
Both Hard white Wheat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hard white Wheat vs Baked Red Potatoes:
Hard white Wheat has 3.6 times more Calcium, 2.1 times more Copper, 6.5 times more Iron, 3.3 times more Magnesium, 22.1 times more Manganese, 4.9 times more Phosphorus and 8.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Potassium and 8 times more Water than Hard white Wheat.
Comparison of macro-nutrients per 14 ounces:
Hard white Wheat has 3.9 times more Energy, 11.4 times more Fat, 2.3 times more Omega 3, 14.6 times more Omega 6, 3.9 times more Carbohydrate, 6.8 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Sugars than Hard white Wheat.
Both Hard white Wheat as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.