Lets compare vitamin content per 14 ounces of Soft White Wheat vs Navel Oranges:
Soft White Wheat has 6 times more Vitamin B1, 2.1 times more Vitamin B2, 11.2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6, 1.2 times more Vitamin B9, 6.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Soft White Wheat.
Both Soft White Wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soft White Wheat vs Navel Oranges:
Soft White Wheat has 10.9 times more Copper, 41.3 times more Iron, 8.2 times more Magnesium, 117.4 times more Manganese, 17.5 times more Phosphorus, 2.6 times more Potassium and 43.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 8.3 times more Water than Soft White Wheat.
Comparison of macro-nutrients per 14 ounces:
Soft White Wheat has 6.9 times more Energy, 13.3 times more Fat, 21.6 times more Saturated Fat, 4 times more Omega 3, 34.8 times more Omega 6, 6 times more Carbohydrate, 5.8 times more Fiber and 11.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 20.7 times more Sugars than Soft White Wheat.
Both Soft White Wheat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.