Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Almonds:
Sprouted Wheat has 2 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 7.3 times more Vitamin B2 than Sprouted Wheat.
Both Sprouted Wheat and Almonds have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 oz.
Both Sprouted Wheat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wheat Sprouts vs Almonds:
Sprouted Wheat has 10.4 times more Selenium, 16 times more Sodium and 10.8 times more Water than Almonds.
While Almonds contain 9.6 times more Calcium, 4 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus, 4.3 times more Potassium and 1.9 times more Zinc than Sprouted Wheat.
Both Sprouted Wheat and Almonds have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sprouted Wheat has 8.7 times more Omega 3 and 2 times more Carbohydrate than Almonds.
While Almonds contain 2.9 times more Energy, 39.3 times more Fat, 18.5 times more Saturated Fat, 23.2 times more Omega 6, 11.4 times more Fiber and 2.8 times more Protein than Sprouted Wheat.
Both Sprouted Wheat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.