Comparing Nutrients in 1 kilogram BUD LIGHT Beer VS BUDWEISER Light Beer

Macros Ratio

	Protein	Fat	Carbs
BUD LIGHT Beer	16%	0%	84%
BUDWEISER Light Beer	19%	0%	81%

Macro Nutrients

	BUD LIGHT Beer	BUDWEISER Light Beer	Recommended Dietary Allowance
Energy	10% 290kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	6.7% 8.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	4.46% 2.5g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	BUD LIGHT Beer	BUDWEISER Light Beer	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUD LIGHT Beer	BUDWEISER Light Beer	Recommended Dietary Allowance
Calcium	3% 30mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	3.04% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	NA	700mg per day for Men 19-50 years
Potassium	7.65% 260mg	7.65% 260mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	25.7% 950g	25.8% 953g	3700g per day for Men 19-50 years

Nutrient Comparison: BUD LIGHT Beer VS BUDWEISER Light Beer per 1 kg

Compare the macro and micronutrient content in 1 kg of BUD LIGHT Beer versus 1 kg of BUDWEISER Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of BUD LIGHT Beer vs BUDWEISER Light Beer:

• Both BUD LIGHT Light Beer and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for BUD LIGHT Beer vs BUDWEISER Light Beer:

• Both BUD LIGHT Light Beer and BUDWEISER SELECT Light Beer have similar amounts of minerals per 1 kg
• Both BUD LIGHT Beer and BUDWEISER Light Beer contain similar levels of Water per one kilogram.
• Both BUD LIGHT Light Beer as well as BUDWEISER SELECT Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both BUD LIGHT Light Beer and BUDWEISER SELECT Light Beer have similar amounts of macro-nutrients per 1 kg
• Both BUD LIGHT Light Beer as well as BUDWEISER SELECT Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein in one kilogram.