Comparing Nutrients in 1 kilogram Archway Home Style Cookies, Sugar Free Oatmeal VS Tart, breakfast, low fat

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Sugar Free Oatmeal	5%	39%	56%
Tart, breakfast, low fat	4%	14%	82%

Macro Nutrients

	Archway Home Style Cookies, Sugar Free Oatmeal	Tart, breakfast, low fat	Recommended Dietary Allowance
Energy	152% 4420kcal	128% 3720kcal	2900kcal per day for Men 19-50 years
Fat	216% 209g	61.8% 60g	97g per day for Men 19-50 years
Saturated Fat	153% 49g	43.5% 14g	32g per day for Men 19-50 years
Omega 3	NA	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	50.4% 8.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	517% 672g	591% 768g	130g per day for Men 19-50 years
Sugars	17.4% 12.6g	67% 48.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	39.5% 15g	38g per day for Men 19-50 years
Protein	99% 55.4g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Sugar Free Oatmeal	Tart, breakfast, low fat	Recommended Dietary Allowance
Vitamin A	NA	317% 2850μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	225% 2.7mg	238% 2.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	422% 5.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	238% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	292% 3.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 580μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	35.3% 5.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Sugar Free Oatmeal	Tart, breakfast, low fat	Recommended Dietary Allowance
Calcium	20% 200mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	NA	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	245% 19.6mg	428% 34.2mg	8mg per day for Men 19-50 years
Magnesium	NA	105% 440mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	133% 930mg	700mg per day for Men 19-50 years
Potassium	25.6% 870mg	19.4% 660mg	3400mg per day for Men 19-50 years
Selenium	NA	235% 129μg	55μg per day for Men 19-50 years
Sodium	205% 3080mg	241% 3610mg	1500mg per day for Men 19-50 years
Zinc	NA	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	1.35% 50g	3.25% 120g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal vs Tart, breakfast, low fat:

• Tart, breakfast, low fat contains 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Archway Home Style Cookies, Sugar Free Oatmeal and Tart, breakfast, low fat have similar amounts of Vitamin B1 per 1 kg.

Comparing minerals per 1 kilogram for Archway Home Style Cookies, Sugar Free Oatmeal vs Tart, breakfast, low fat:

• Archway Home Style Cookies, Sugar Free Oatmeal have 1.3 times more Potassium than Tart, breakfast, low fat.
• While Tart, breakfast, low fat contains 2.2 times more Calcium and 1.7 times more Iron than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Archway Home Style Cookies, Sugar Free Oatmeal and Tart, breakfast, low fat have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Archway Home Style Cookies, Sugar Free Oatmeal have 3.5 times more Fat, 3.5 times more Saturated Fat, 1.3 times more Fiber and 1.4 times more Protein than Tart, breakfast, low fat.
• While Tart, breakfast, low fat contains 3.9 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Archway Home Style Cookies, Sugar Free Oatmeal and Tart, breakfast, low fat have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Tart, breakfast, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.