Archway Home Style Cookies, Sugar Free Oatmeal VS Tart, Breakfast, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Tart, breakfast, low fat?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Tart, breakfast, low fat:
- 500 kcal of Tart, breakfast, low fat contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 2 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Tart, breakfast, low fat have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Tart, breakfast, low fat:
- 500 kcal of Tart, breakfast, low fat contain 2.1 times more Iron and 1.4 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Tart, breakfast, low fat lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 2.9 times more Fat and 3 times more Saturated Fat than Tart, breakfast, low fat.
- While 500 kcal of Tart, breakfast, low fat contain 1.4 times more Carbohydrate than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Tart, breakfast, low fat offer comparable quantities of Energy per 500 calories.
- 500 calories of Tart, breakfast, low fat provide inadequate amounts of Protein
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Tart, breakfast, low fat provide inadequate amounts of Fiber in 500 calories.