Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Tart, breakfast, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 14 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Tart, breakfast, low fat:
- 14 oz of Tart, breakfast, low fat contain 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Tart, breakfast, low fat provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Tart, breakfast, low fat:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.3 times more Potassium than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 2.2 times more Calcium and 1.7 times more Iron than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Tart, breakfast, low fat contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 3.5 times more Fat, 3.5 times more Saturated Fat, 1.3 times more Fiber and 1.4 times more Protein than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 3.9 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 14 ounces.