Comparing Nutrients in 1 kilogram Baking chocolate, unsweetened, liquid VS Candies, sweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	163% 4720kcal	175% 5070kcal	2900kcal per day for Men 19-50 years
Fat	492% 477g	353% 342g	97g per day for Men 19-50 years
Saturated Fat	790% 253g	628% 201g	32g per day for Men 19-50 years
Omega 3	375% 6g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	594% 101g	56.5% 9.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 362g	465% 604g	130g per day for Men 19-50 years
Sugars	0% 0g	710% 515g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	476% 181g	145% 55g	38g per day for Men 19-50 years
Protein	216% 121g	69.6% 39g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.4% 0.72mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	52.5% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	54% 540mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	2122% 19mg	638% 5.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	519% 41.5mg	345% 27.6mg	8mg per day for Men 19-50 years
Magnesium	631% 2650mg	269% 1130mg	420mg per day for Men 19-50 years
Manganese	717% 16.5mg	215% 4.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	486% 3400mg	210% 1470mg	700mg per day for Men 19-50 years
Potassium	343% 11660mg	85.3% 2900mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	335% 36.8mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.24% 9g	0.14% 5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Baking chocolate, unsweetened, liquid vs Candies, sweet chocolate:

• Baking chocolate, unsweetened, liquid has 2.5 times more Vitamin B1, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Candies, sweet chocolate.
• Both Baking chocolate, unsweetened, liquid and Candies, sweet chocolate have similar amounts of Vitamin B2 per 1 kg.
• Both Baking chocolate, unsweetened, liquid as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Baking chocolate, unsweetened, liquid vs Candies, sweet chocolate:

• Baking chocolate, unsweetened, liquid has 2.3 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium, 2.8 times more Selenium and 2.5 times more Zinc than Candies, sweet chocolate.
• While Candies, sweet chocolate contain 1.3 times more Sodium than Baking chocolate, unsweetened, liquid.

Comparison of macro-nutrients per 1 kilogram:

• Baking chocolate, unsweetened, liquid has 1.4 times more Fat, 1.3 times more Saturated Fat, 20 times more Omega 3, 10.5 times more Omega 6, 3.3 times more Fiber and 3.1 times more Protein than Candies, sweet chocolate.
• While Candies, sweet chocolate contain 1.7 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, sweet chocolate have similar amounts of Energy per 1 kg.
• Both Baking chocolate, unsweetened, liquid as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.