Comparing Nutrients in 7 ounces Baking chocolate, unsweetened, liquid VS Candies, sweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	32.3% 937kcal	34.7% 1006kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	70% 68g	97g per day for Men 19-50 years
Saturated Fat	157% 50g	125% 40g	32g per day for Men 19-50 years
Omega 3	74.4% 1.2g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	118% 20g	11.2% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.3% 72g	92% 120g	130g per day for Men 19-50 years
Sugars	0% 0g	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	28.7% 11g	38g per day for Men 19-50 years
Protein	43% 24g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.6% 0.55mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.31mg	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.4% 12.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	10.7% 107mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	421% 3.8mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.24mg	68.5% 5.48mg	8mg per day for Men 19-50 years
Magnesium	125% 526mg	53.4% 224mg	420mg per day for Men 19-50 years
Manganese	142% 3.27mg	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 675mg	41.7% 292mg	700mg per day for Men 19-50 years
Potassium	68% 2314mg	17% 575mg	3400mg per day for Men 19-50 years
Selenium	28.5% 15.7μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	66.4% 7.3mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	0.048% 1.8g	0.027% 0.99g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Baking chocolate, unsweetened, liquid vs Candies, sweet chocolate:

• Baking chocolate, unsweetened, liquid has 2.5 times more Vitamin B1, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Candies, sweet chocolate.
• Both Baking chocolate, unsweetened, liquid and Candies, sweet chocolate have similar amounts of Vitamin B2 per 7 oz.
• Both Baking chocolate, unsweetened, liquid as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Baking chocolate, unsweetened, liquid vs Candies, sweet chocolate:

• Baking chocolate, unsweetened, liquid has 2.3 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium, 2.8 times more Selenium and 2.5 times more Zinc than Candies, sweet chocolate.
• While Candies, sweet chocolate contain 1.3 times more Sodium than Baking chocolate, unsweetened, liquid.

Comparison of macro-nutrients per 7 ounces:

• Baking chocolate, unsweetened, liquid has 1.4 times more Fat, 1.3 times more Saturated Fat, 20 times more Omega 3, 10.5 times more Omega 6, 3.3 times more Fiber and 3.1 times more Protein than Candies, sweet chocolate.
• While Candies, sweet chocolate contain 1.7 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, sweet chocolate have similar amounts of Energy per 7 oz.
• Both Baking chocolate, unsweetened, liquid as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.