Nutrient Comparison: Candies, sweet chocolate VS Candies, semisweet chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sweet chocolate versus 7 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sweet chocolate vs Candies, semisweet chocolate:
- 7 ounces of Candies, sweet chocolate have 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Candies, semisweet chocolate provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Candies, sweet chocolate as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Candies, sweet chocolate vs Candies, semisweet chocolate:
- 7 oz of Candies, semisweet chocolate contain 1.3 times more Calcium, 1.6 times more Manganese, 1.3 times more Potassium and 1.5 times more Selenium than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Candies, semisweet chocolate contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, semisweet chocolate contain 2.3 times more Omega 3 than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Candies, semisweet chocolate offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- 7 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3