Candies, Sweet Chocolate VS Candies, Semisweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Candies, semisweet chocolate?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Candies, semisweet chocolate:
- 300 calories of Candies, sweet chocolate have 2.5 times more Vitamin B2 than Candies, semisweet chocolate.
- 300 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B2
- Both Candies, sweet chocolate as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate vs Candies, semisweet chocolate:
- 300 kcal of Candies, semisweet chocolate contain 1.3 times more Copper, 1.7 times more Manganese and 1.3 times more Potassium than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Candies, semisweet chocolate contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
- 300 calories of Candies, sweet chocolate lack sufficient amounts of Potassium
- Both Candies, sweet chocolate as well as Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Candies, sweet chocolate and Candies, semisweet chocolate have similar amounts of macro-nutrients per 300 kcal
- Both Candies, sweet chocolate and Candies, semisweet chocolate offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Fiber per 300 calories.
- Both Candies, sweet chocolate as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.